People come to dog trainers to change their dog’s behavior…because it’s dangerous, annoying, embarrassing, scary, inappropriate, etc. One phrase I’ve heard regularly over the years is, “it’s unacceptable.”

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Mindfulness refers to being fully in the present moment, paying attention to what is happening in front of, around and within us, without judgement. It means getting out from under the barrage of thoughts that are constantly running through our heads, noticing they are just thoughts, and letting them be. (At least for a little while!) Continue reading →